Thursday 11-16-17

November 15, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

Rope climb drills

Double under practice

Hurricane Irma (AMRAP – Rounds and Reps)

11 minute AMRAP:

16 deadlifts (95/65)

8 push presses

200m row or 15/10 cal AB

Happy Birthday to my beautiful wife. 35 never looked so good (oh wait, I’m 35).

Metcon (Weight)

35 death march steps (45/25)

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