Thursday 2-22-18

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CrossFit Lifted – CrossFit

Metcon (No Measure)

5 minute EMOM:

1-2 rope climbs

5 minute EMOM:

50 double unders

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 DB Snatches (50/35)

25 sit-ups

Metcon (No Measure)

10 minutes of shoulder stretches and quad mashing

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