Thursday 2-8-18

February 7, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

15 minutes of skillwork

Rope climbs and HS push-ups

It is very important to learn where you are for both of these as far as progression goes. We will continue to work on these over the next several weeks.

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP:

20/15 calorie assault bike

15 Russian KB Swings (70/53)

Rest 3 minutes, then:

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP:

20/15 calorie row

15 weighted sit-ups (45/25)

Metcon (No Measure)

3 sets:

45 second plank hold

30 second rest

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