Thursday 3-2-17

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CrossFit Lifted – CrossFit

Metcon (No Measure)

9 minute EMOM:

1) 2-3 rope climbs (3-5 rope planks)

2) 7-9 ring dips

3) 45 seconds of double under practice

Metcon (6 Rounds for reps)

6 sets:

90 seconds of ME sandbag burpee deadlift

90 seconds rest

Metcon (No Measure)

10 minutes of lacrosse ball shoulder blade work

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