CrossFit Lifted – CrossFit
10-15 minutes of pistol progressions and handstand walks
NOTE: try to improve upon whatever modification you used last week, and whatever distance you walked last week.
Metcon (2 Rounds for reps)
5 min. AMRAP:
25 OH stationary lunges (45/25)
5 deadlifts (275/185)
Rest 3 minutes, then repeat.
10 minutes of static stretching