Thursday 4-25-19

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (No Measure)

E2MOM 10 (not timed):

2 rope climbs

6 ring rows

100m run

If you are having trouble completing in two minutes, drop the run to 50m.

Metcon (Time)

9 rounds for time:

3 burpees

6 HSPU

9 toes to bar

14 minute cap.

Metcon (No Measure)

3 sets:

30 penguin taps

https://youtu.be/gG704_Gy7ls

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