Thursday 4-28-16

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CrossFit Lifted – CrossFit

SKILLWORK

10-15 minutes of proper push jerk technique (foot placement, hip extension, locked out arms with no “press out”)
Use PVC and light weight (slightly heavier than last week if your comfort with the movement is improving)

Metcon (6 Rounds for reps)

6 sets:
2 min. AMRAP:
200m sprint
ME ring dips
Rest 60 seconds
Score is number of ring dips each round


Cash out

10 minutes of hip/shoulder stretching

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