Thursday 4-7-16

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CrossFit Lifted – CrossFit


15 minutes:

rope climb practice

kipping pull-up practice

Metcon (5 Rounds for reps)

5 sets:

90 second AMRAP:

10 power cleans (75/55)

10 front rack lunges (75/55)

rest 90 seconds
Fast and furious. NO PACING.

Cash out

10-15 minutes of stretching (coaches choice)image




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