January 25, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

15 minutes of skillwork:

Pistols and KB Snatches

Metcon (3 Rounds for reps)

3 sets, for max reps:

40 seconds of rowing for cals

20 seconds rest

40 seconds of KB Swings (53/35)

20 seconds rest

40 seconds of weighted sit-ups (25/10)

Rest one minute
Score each set as a “total reps” score

Metcon (No Measure)

10 minutes of quad and calf mashing

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