Thursday 5-2-19

May 1, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (No Measure)

E2MOM 8:

1) 10-12 ring dips

2) 7-10 jumping bar muscle ups

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:

50 double unders

10 HSPU

rest 2 minutes, then:

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:

50 double unders

10 alternating DB Snatches (55/35)

Metcon (No Measure)

3 sets:

15 v-ups

rest 1 minute