Thursday 5-23-19

May 22, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (Calories)

E2MOM 8:

30 second max calorie row/assault bike

rest 90 seconds

These are sprints and should be exhausting.

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

15 toes to bar

20 alternating DB Snatches (55/35)

50 double unders

Metcon (No Measure)

10 minutes:

roll out, mash, stretch