Thursday 5-30-19

May 29, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (Weight)

4 sets:

15 DB Floor presses (choose weight)

20 sit-ups

Rest 90 seconds

Metcon (3 Rounds for reps)

3 sets:

3 min. AMRAP:

3 devils presses (45/25)

25 double unders

2 minute rest

Metcon (No Measure)

3 sets: 20 elbow jacks

1 minute rest

https://youtu.be/Wx9Q10MHoHE