June 19, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (Time)

For time:


Deadlift (155/105)*

*after each set, complete a 100m waiter walk (55/35, 50m each arm)

10 minute cap.

At the 12:00 mark:

DB Floor Press

E2MOM 8:

15 DB Floor press (you choose the weight)

At minute 19:00:

Metcon (Time)

For time:

30 front squats (155/105)*

*barbell needs to be taken from the ground

4 minute cap.

Metcon (No Measure)

10 minute shoulder and hip stretching (coaches choice)