CrossFit Lifted, CrossFit Lifted South – CrossFit
*after each set, complete a 100m waiter walk (55/35, 50m each arm)
10 minute cap.
At the 12:00 mark:
DB Floor Press
15 DB Floor press (you choose the weight)
At minute 19:00:
30 front squats (155/105)*
*barbell needs to be taken from the ground
4 minute cap.
Metcon (No Measure)
10 minute shoulder and hip stretching (coaches choice)