Thursday 6-13-19

June 12, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (No Measure)

10-15 minutes HS walk practice

If you have hs walks mastered, set up obstacles

If you aren’t interested in HS walks, complete 5 rounds:

100 ft bear crawl

3-5 wall walks

Metcon (AMRAP – Reps)

3 minute AMRAP:


rest 2 minutes

Metcon (AMRAP – Reps)

3 min AMRAP:

Sandbag clean over the shoulder (150/100)

Metcon (AMRAP – Reps)

6 minute AMRAP:


5 sandbag cleans over the shoulder

Metcon (No Measure)

If time remains:

Stretch and mobilize the hips