CrossFit Lifted – CrossFit
Metcon (No Measure)
30 seconds of ME double unders
30 seconds of ME Sit-ups
60 second rest
NOTE: You are welcome to keep track of your sets each time, but it is not required.
If you are still learning double unders, Utilize the 30 seconds each time as skill work (quality instead of quantity)
Metcon (3 Rounds for reps)
4 min AMRAP:
10 single KB/DB OH stationary lunges (44/26)
5 ring dips
10 HR Pushups
rest 2 minutes
LUNGES: perform 5 reps with the KB or DB in one arm overhead, then switch.
10 MINUTES of banded stretches and mobility (coaches choice)