Thursday 6-21-18

June 20, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

Skillwork:

Every 90 seconds for 5 sets:

10-12 HSPU*

*please use whatever modification you used last week to continue develop strength and improve.

5 minutes of double under work (quick wrists, elbows pinned to the body, high jump, slap the floor with the rope)

Metcon (3 Rounds for reps)

3 sets:

On a 4 minute clock:

Acccumulate as many calories on the rower as possible in 2 minutes

Rest 30 seconds

Accumulate as many box jumps as possible in 1 minute

Rest 30 seconds

Score is total reps each round.

Metcon (No Measure)

10 minutes of foam roller work and joint mobility (coaches choice)

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