Thursday 6-23-16

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CrossFit Lifted – CrossFit


10 minutes of power snatch technique work

5 minutes of kipping pull-up work

Metcon (Time)

10 rounds for time:

1 rope climb (2 planks)

2 power cleans 95/65

3 HSPU (mod with pikes)

18 min. Cap.

Cash out

1 set:

Plank hold for Max time

Try to beat your previous time by AT LEAST 10 seconds.

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