Thursday 6-27-19

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (AMRAP – Reps)

5 minute AMRAP:

600m run

then as many sandbag front squats as possible in remaining time

rest 2 minutes then:

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:

100 foot sandbag bearhug carry (150/100)

30 double unders

rest 2 minutes, then:

Metcon (Calories)

5 minute AMRAP:

400m run

as many calories on the assault bike/rower in remaining time

Metcon (No Measure)

Lifted Beach Body Prep

6 sets:

10 v-ups

20 second plank hold

30 russian twists

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