Thursday 6-5-14

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10 minutes of rope climb practice/instruction


“The Rick”

6 rds for time:

4 shoulder to overhead (135/95)(adv 165/125)

5 goblet squats (53/35)

3 power cleans (use same weight as shoulder to overhead)


The final round will end in 61 walking lunges (unweighted, advanced uses KB in front rack) and 1 rope climb. ONLY the 6th and final round.



Happy Birthday Rick!!IMG_3967

Garage gym throwback^^

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