Thursday 6-6-19

June 5, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (AMRAP – Reps)

In 10 minutes:

Accumulate max calories on the assault bike for 7 minutes

Accumulate max bar muscle ups for the remaining 3 minutes

Metcon (No Measure)

take 10 minutes to work on rope climb footwork

NOTE: this should be a chance to relax a bit after the first workout, but a good test to try to work on technique while still sweating and breathing hard.

Metcon (Time)

5 rounds for time:

50 foot HS walk (100 foot bear crawl)

20 KB Swings (53/35)

10 minute cap.