Thursday 6-8-17

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CrossFit Lifted – CrossFit

Metcon (No Measure)

10 minutes of jerk drills (proper foot placement, tall jerks)

Metcon (3 Rounds for reps)

3 min. Max effort row for calories

2 min. Max effort dumbbell snatch (55/35)

Rest 2 minutes

Repeat for 3 sets.

Metcon (Weight)

3 sets:

3 Turkish getups each arm (choose weight)

Rest 90 seconds

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