Thursday 8-25-16

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CrossFit Lifted – CrossFit

SKILLWORK

15 minutes:

Ring kipping intro/practice

Rope climb technique/practice

Metcon (4 Rounds for reps)

4 sets:

3 minute AMRAP:

400m row

ME toes to bar with remaining time

Rest 1 minute

Cash out

10 minutes:

Stretch/mash/mobilize

(Coaches choice)

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