Thursday 8-4-16

August 3, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

9 min EMOM:

1) 8-10 ring dips

2) 1-2 rope climbs (3-4 planks)

3) 6 overhead squats (95/65)

Metcon (Time)

4 rounds for time:

10 Russian KB Swings (70/53)

20 thrusters (75/55)

200m run

17 min. Cap

Cash out

10 minutes of mashing/stretching

Leave a Reply