Thursday 9-1-16

August 31, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

9 min EMOM:

1) 1 legless rope climb (2 regular)

2) 30 second HS Walk (sub with 30 second HS hold)

3) 6-8 ring dips

Metcon (4 Rounds for reps)

4 rounds:

2 min. AMRAP:

15/10 cal

Assault bike

ME manmakers with remaining time (55/35)

Rest 2 minutes

Cash out

8 min quad and hip flexor stretch (1 min each leg/each area x 2 sets

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