Thursday 9-12-19

September 11, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (Calories)

3 minute AMRAP:

Cal row

Rest 3 minutes

3 minute AMRAP:

Cal bike

Rest 5 minutes, then:

Metcon (4 Rounds for reps)

4 sets:

3 minute AMRAP:

50 foot bear crawl

7 box jump overs (24/20)

5 HSPU

Rest 1 minute

Bear crawl is worth 2 reps each time.

Metcon (No Measure)

5 sets:

25 tuck to extend

Rest 30 seconds