Thursday 9-13-18

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (No Measure)

Pistol progressions:


6 pistols at one progression higher than last week.

NOTE: if you cannot complete this, scale back to your previous progression and do 8 reps instead.

Metcon (10 Rounds for time)

10 sets:

Every 2 minutes:

15/12 calorie assault bike or 17/15 calorie row*

*please use whatever monostructural movement you DID NOT use in yesterday’s workout.

Record each time.

Metcon (No Measure)

3 sets:

25 banded arm circles each arm

Rest 30 seconds

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