Thursday 9-15-16

September 14, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

SKILLWORK

10-15 minutes of HS Walk and Pistol progressions

NOTE: try to improve upon technique and depth of pistols from last week, as well as technique and distance in the HS Walk

Metcon (3 Rounds for reps)

3 sets:

3 min. AMRAP:

Burpee box jump over Max reps (24/20)

Rest 2 minutes

Cash out

10 minutes of ROMWOD or coaches choice of yoga poses

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