Thursday 9-19-19

September 18, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (No Measure)

E2MOM 8:

1 rope climb

2 wall walks

1 rope climb

Metcon (Time)

4 rounds:

100m bear hug sandbag carry (100/70)

200m run

10 deadlifts (185/125)

16 minute cap.

Metcon (No Measure)

3 sets:

25 weighted sit-ups (20/14 med ball)