Thursday 9-26-19

September 25, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

DB Floor Press

E3MOM 9:

20 DB floor presses (choose a weight that allows you to go unbroken)

50 double unders

Metcon (8 Rounds for time)

E2MOM for 16 minutes:

7/5 cal assault bike

12 box jump overs (24/20)

This is meant to be FAST, at least for a few rounds. Please note your finishing time each round. If there are not enough bikes, please pair up with someone and one partner can start on the box. You may also use a rower if there are not enough bikes.

Metcon (No Measure)

2 sets:

100m double front rack kb walk (44/26 each hand)