Thursday 9-8-16

September 7, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

SKILLWORK

10-15 minutes HS WALK progressions (spotting with a partner, leaning, etc.) and pistol progressions (boxes, balls, etc.)

Metcon (5 Rounds for time)

Every 2 minutes for 5 sets:

100m SPRINT (needs to be FAST)

15 jumping squats

10 situps

Record time for each of the 5 sets.

Cash out

2 sets:

200 ft. Sandbag bearhug (as heavy as possible! Switch off with a partner!)

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