Tsunami 4-22-19

April 21, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Tsunami Water Polo

Back Squat

Take 15 minutes to find your heaviest 3RM with spotters.

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

15 DB Snatches (choose weight)

1 rope climbs or 3 rope planks

12 ball slams

1 rope climbs

9 burpees