Tsunami Boys

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CrossFit Lifted – Tsunami Water Polo

Metcon (Weight)

9 minute EMOM:

10 push presses (same weight as last week)

3 burpees

Metcon (Time)

Teams of three:

200 wallballs (20/14)

150 KB Swings (44/35/26)

50 synchro burpees

20 minute cap,

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