Tsunami Boys

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CrossFit Lifted – Tsunami Water Polo

Metcon (AMRAP – Reps)

5 minutes of double under practice (try to accumulate 50 or more)

Log how many you got.

Metcon (Weight)

E2MOM 10:

12 push presses (same weight as last week)

1-2 rope climbs

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 DB Snatches (45/35/20)

15 air squats

100m run

Metcon (No Measure)

3 sets:

100 flutter kicks

Rest 1 minute

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