Tsunami Boys 6-14-18

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CrossFit Lifted – Tsunami Water Polo


Every 2 minutes for 12 minutes:

3 deadlifts at 80% of your 1RM

If you have not deadlifted before, today will be a day to work on form and technique

Metcon (AMRAP – Rounds and Reps)

22 minute AMRAP:

15 sit-ups

20 alternating DB Snatches (35/25/20)

20 air squats

1 rope climb

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