Tsunami Boys 6-7-18

June 6, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Deadlift

Every 2 minutes for 12 minutes:

4 deadlifts at 75% of your 1RM

If you have not deadlifted before, today will be a day to work on form and technique

Deadlift

Every 2 minutes for 12 minutes:

4 deadlifts at 75% of your 1RM

If you have not deadlifted before, today will be a day to work on form and technique

Metcon (AMRAP – Reps)

3 sets:

3 minutes ME squats

2 minutes ME sit-ups

2 minutes ME burpees

1 minute rest

Score is total reps.

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