CrossFit Lifted – Tsunami Water Polo
Deadlift
2 reps at 90-95%
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
teams of 2:
7 KB Swings
4 DB Thrusters (each arm) (25/20/15)
18 one to one burpees
200m run together
Metcon (No Measure)
5 minutes of jump rope practice