Tsunami Girls

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CrossFit Lifted – Tsunami Water Polo


Every 2 minutes for 12 minutes:

5 deadlifts at 75% of your 1RM

If you have not deadlifted before, today will be a day to work on form and technique.

Metcon (AMRAP – Rounds and Reps)

17 minute AMRAP:

15 KB Swings (35/26/15)

15 sit-ups

15 wallballs (14/10)

Metcon (No Measure)

Tabata (8 rounds alternating):

1) Left side plank

2) Right side plank

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