CrossFit Lifted – Tsunami Water Polo
Stationary lunges in farmer carry position x 14 reps (25/20/15)
Rest 1 minute
You may do these unweighted if needed, but we are looking for full range of motion (knee all the way to the mat)
You’ll be asked to progress each week.
Metcon (AMRAP – Reps)
1) 30 seconds of SB backsquats (mod 15/10 dumbbell squat each hand if needed)
2) 30 second burpee
3) 30 second assault bike
30 second rest
Score is total reps.
Metcon (No Measure)
Tabata (8 rounds):