Tsunami Girls 5-21-18

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CrossFit Lifted – Tsunami Water Polo

Metcon (Weight)

5 sets:

6-10 pullups

10 DB Push presses*

*Choose a challenging weight that allows you to still go unbroken. Plan on adding reps each week.

Rest 60-90 seconds between sets

Metcon (AMRAP – Reps)

E3MOM 15:

200m run

Max burpees until 2:00

Rest 1 minute

Score is total burpees.

Metcon (No Measure)

3 sets:

10 weighted sit-ups (25/15)

15 sit-ups

25 flutter kicks

Rest 60 seconds

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