Tsunami Girls 6-4-18

June 3, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Metcon (No Measure)

5 sets:

5-7 pullups*

12-14 dumbbell push presses (use same weight as last time, but we will be doing 2-4 reps more than before).

*attempt to use a lighter band than last time

Metcon (3 Rounds for reps)

3 sets:

4 minute AMRAP:

10 wallballs (14/10)

10 KB Swings (35/26/20)

100m run

Rest 1 minute

3 sets, for 3 separate scores.

Metcon (No Measure)

3 sets:

50 Russian twists

Rest 1 minute

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