Tsunami Girls

June 10, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Metcon (Weight)

5 sets:

50 ft death march (choose weight)

15 db push press (same weight as last week)

Metcon (Time)

for time:

1500m row

50 wallballs (14/10)

25 burpees

Metcon (Weight)

2 sets:

40 rkbs (choose weight)

rest 1 minute

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