Tsunami Girls

June 17, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Metcon (Weight)

9 minute EMOM:

10 push presses (same weight as last week)

3 burpees

Metcon (Time)

Teams of three:

200 wallballs (14/10)

150 KB Swings (35/26/15)

50 synchro burpees

20 minute cap,

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