Tuesday 1-16-18

January 15, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Front Squat

E2MOM 10:

6 front squats at 100% of 10-rep max front squat

Metcon (Time)

15 wallballs (20/14)

400m run

30 wallballs (20/14)

400m run

45 wallballs (20/14)

400m run

60 wallballs (20/14)

17 minute cap.

Metcon (No Measure)

400m bearhug sandbag carry (150/100)

Take your time. Try to stay braced and lean into your core, not your lower back. Break as many times as you need to.

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