Tuesday 1-16-18

Share on facebook
Share on twitter

CrossFit Lifted – CrossFit

Front Squat

E2MOM 10:

6 front squats at 100% of 10-rep max front squat

Metcon (Time)

15 wallballs (20/14)

400m run

30 wallballs (20/14)

400m run

45 wallballs (20/14)

400m run

60 wallballs (20/14)

17 minute cap.

Metcon (No Measure)

400m bearhug sandbag carry (150/100)

Take your time. Try to stay braced and lean into your core, not your lower back. Break as many times as you need to.

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply