Tuesday 1-2-18

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CrossFit Lifted – CrossFit

Shoulder Press

Take 12-15 minutes to find a new 1RM strict press

Metcon (3 Rounds for reps)

3 sets:

4 minute AMRAP:

10 push press (115/75)

8 burpees

6 KB Swings (53/35)

Rest 1 minute

Metcon (Weight)

3 sets:

10 toes to bar or straight leg raises

10 single-arm overhead walking DB lunges (choose weight)

pick a weight that is challenging, that you can complete all 10 steps with unbroken. If you have trouble overhead due to mobility or strength, place the dumbbell on your shoulder.

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