Tuesday 1-23-18

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CrossFit Lifted – CrossFit

Front Squat

E2MOM 10:

6 front squats at 103% of your 10-RM

Metcon (Time)

5 rounds for time:

10 thrusters (95/65)

200m run

50 double unders

200m run

17 minute cap.

NOTE: if you sub with the rower, please row 250 meters

Metcon (No Measure)

200m front rack KB carry (53/35 each hand)

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