CrossFit Lifted – CrossFit
Front Rack Lunge
10 lunges at 65% of your back rack lunge (5 each leg)
NOTE: this is based off of last weeks back rack lunge, but it is done in the front rack.
Burpee box jump overs (regional standards)(24/20)*
*50 double unders after every set
13 minute cap.
Metcon (No Measure)
6×7 strict pull-ups
NOTE: Please stick to last weeks modifications. Remember, the whole point of these is to continue to progress towards an unassisted pull-up.
Please add weight or do strict chest to bar if these are not challenging enough for you