Tuesday 10-25-16

October 24, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Jerk

10 minute demo and practice refresher


12 minutes to find a 1RM

Metcon (2 Rounds for reps)

5 min. AMRAP:

5 burpees

10 push presses (75/55)

Rest 2 minutes, repeat.

Cash out

100m front rack double Kettlebell walk (as heavy as possible)

Attempt to complete without stopping

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