CrossFit Lifted – CrossFit
Push Jerk
Take 15-20 minutes to establish a 1RM push jerk
Time for more big PRs!
Metcon (Time)
5 rounds for time:
15 wallballs (20/14)
5 manmakers (55/35)
200m run
15 minute cap.
Metcon (No Measure)
6×6 strict pull-ups
NOTE: please try to progress out of your previous band/modification into one that is more challenging (if you were using two green bands, attempt to use a black and a green, etc) if you are confused on what the next step is in your modifications, ask a coach. Remember, the whole point of these is to continue to progress towards an unassisted pull-up.
Please add weight or do strict chest to bar if these are not challenging enough for you.