Tuesday 10-3-17

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CrossFit Lifted – CrossFit

Push Jerk

Take 15-20 minutes to establish a 1RM push jerk

Time for more big PRs!

Metcon (Time)

5 rounds for time:

15 wallballs (20/14)

5 manmakers (55/35)

200m run

15 minute cap.

Metcon (No Measure)

6×6 strict pull-ups

NOTE: please try to progress out of your previous band/modification into one that is more challenging (if you were using two green bands, attempt to use a black and a green, etc) if you are confused on what the next step is in your modifications, ask a coach. Remember, the whole point of these is to continue to progress towards an unassisted pull-up.

Please add weight or do strict chest to bar if these are not challenging enough for you.

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