Tuesday 10-31-17

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CrossFit Lifted – CrossFit

Front Rack Lunge

E2MOM 10:

Front rack lunge x 6 (3 each leg) at 80%

Because of the Boos (Time)

3 rounds for time:

10 burpees

31 wallballs (20/14)

16 Kettlebell Swings (53/35)

13 minute cap.
We started this workout last year, so if you completed it last year, you will have comparable data to look up and try to beat.

I’m aware you did burpees yesterday. You will do them again today. #firstworldproblems #fitnessisfun

Metcon (Calories)


complete 10 calories of rowing or assault bike for every alcoholic beverage or cheat food that you consumed this weekend.

Be Honest!

List how many calories you completed

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