Tuesday 12-1-15

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CrossFit Lifted – CrossFit

Metcon (Time)

5 rounds:

400m run

10 burpees

14 dumbbell snatches (55/35)

20 min cap.
rest until 23 minute mark then:

Back Squat (E2MOM for 16 minutes: 3 reps (80%))

 

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